Core Conditioning Specialist
Essential Core Stability Training
Before personal trainers develop any fitness program, their client must have a strong core foundation to eliminate or reduce any chance of injury and improve performance. A strong core is essential for power transfer from the lower to upper body and upper to lower body during all physical activities. A weak core, and lack of understanding of how core function affects movement and sports performance, will lead to diminished results and a greater likelihood of injury.
The goal of core stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements by using the deep trunk muscles.
Purchasing Options
$199CCS
What’s included (pictured):
-Interactive CD-ROM Manual
-DVD lessons
-Written Exam
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- William Wages Jonesboro, ARK
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Core Conditioning Specialist Details
Continuing Education Units: NESTA 1.5 CEUs, Spencer Institute 1.5 CEUs
Recertification Requirements: None. Certificate does not expire
Prerequisites: Fundamental anatomy, movement and fitness training knowledge
Learning Format: Home Study + non-proctored written exam (included) Passing Grade (85%) on written exam
Materials: Manual on CD-Rom (easily printed) and DVD lessons (1 disc)
Completion Time: Approximately 3-4 weeks (complete within one year of purchase)
Course Authors: NESTA, Jack Bauerle, MS, ATC, CSCS
You will earn the title of "CORE Conditioning Specialist"
Purchasing Options
Core Conditioning Specialist
$199
What’s included:
-Interactive CD-ROM Manual
-DVD lessons
-Exam
Policies
Shipping: Additional shipping fees will apply for delivery outside of the Continental U.S. Shipping fees are determined at the time of checkout. Refer to our shipping policies for additional details.
Please visit our policies page for additional details.
Prices subject to change at any time without notice.